Free spins can carry conditions
They may require a deposit, expire quickly or produce winnings with wagering limits. Do not spend beyond your planned budget to unlock or complete a spins package.
Ignore sunk progress
Hannah Reed recommends stopping at your preset time or loss limit even when spins remain. Promotional value is never a reason to chase a loss or extend a session.
Help and exclusion
Use account limits, time-outs and self-exclusion. GAMSTOP, blocking software and bank controls add protection. Confidential help is available from GamCare, the National Gambling Helpline and NHS gambling services.